My 2 cents on this(opinion) and how I am struggling to cope with tech usage in my life.

I noticed that I spend a disproportionately high volume of time "consuming" than "creating". Recently I have been making efforts to create more. writing, drawing, painting. Something, anything so that the brain can spend some time coming up with new things instead of just reading/passively participating.

Technology has empowered a lot of us to create more, but it has also played a huge part in 'consumption', since it is so easy to swipe up and get the next article and the next and the next. Not to forget passive reading where I just skim through without actually paying any kind of attention to detail.