when a group of subjects were given an identical serving of ice cream on different occasions, they released more hormones that made them feel full when they ate it in 30 minutes instead of 5
A half hour to eat one serving of ice cream? Madness...
A half hour to eat one serving of ice cream? Madness...
a. eating the icecream during 30minutes b. eating in 5 minutes + working out lightly (take a walk) the other 25
Say you walk 2 miles; you've hit about 200 calories. So a wash, and you had to wolf down your food.