Also a single serving of cereal is really small. Until I started using a food scale, I was routinely eating 2 servings of cereal (Multi-grain cheerios) which was about 250 calories.
Also a single serving of cereal is really small. Until I started using a food scale, I was routinely eating 2 servings of cereal (Multi-grain cheerios) which was about 250 calories.
This is not a normal breakfast for anyone except the hyperobese or the hyperathletic. A bagel with bacon, egg, and cheese, plus hashbrowns, plus a donut, plus a sugary coffee? Yes, some people eat that much all the time, and yes, many people will eat that much occasionally. I don't think it's a typical-sized breakfast for most people, though. Most people I know don't even eat breakfast, and when they do, a donut+coffee is more realistic for calorie count.
> Also a single serving of cereal is really small. Until I started using a food scale, I was routinely eating 2 servings of cereal (Multi-grain cheerios) which was about 250 calories.
Yeah, cereal servings are unrealistically small. But still, a realistic serving is more like 250, not 750.
Cereal wise, I would say 2 servings is pretty common, most people think its 1 bowl anyway. If you have 2 bowls, you're already close to 4-500 calories (depending on the cereal).
Also something like a DD coolatta or starbucks frapp are pushing 3-400 calories easily.