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Best advice is not eating anything at least 3 hours prior to bed time. Your body will do the rest and makes sure you're ready to rock in the morning.

You should also eat breakfast early and at same time each day. Don't eat breakfast when you wake up too late, so your body will remember that. ;-)

I.e. don't eat after 7:00pm, eat breakfast only between 8:00am - 8:15am, don't eat after 8:15am.