I also take two lunches a week where I hit the gym and go two additional times (in the evening and once in the morning on the weekends).
My point being, the business I help run is thriving, dates/goals are being met, people are happy, and the world kept turning.
Making my career priority #4 has ultimately made me better at my career. No burnout, better focus and creativity, etc.
I honestly wish I did this when I got into the startup space back in 2004 where if you didn't work ~80 hours a week you were a freak.
I would say I've updated this to state that I am out of the house around 8:30 am now spending even more time with my kids.
I still get up around ~5:30 - 6:00 am, but don't bounce out of the house as early.
Also, my kids are sleeping better now that they are older (and sleeping in) so I need to stay home later to spend quality time with them each morning.