I think creativity is like a well, and when you do creative work its like drawing that water out. If you use too much water one day, the well runs dry. You have to wait for the goundwater to fill it up again.
Not only did I begin viewing creativity as a limited resource I create and have access to over time, but I noticed that some activities, like reading about science, listening to music, and walking around town actually increase the rate at which the well fills up.
So now I have made it a daily habit of doing things that inspire me, and I also daily draw from the well like the author said - but Im more careful not to creatively 'overdo it' and leave myself unable to be creative the next day.
Viewing it this way has helped a lot, for all the same benefits the author listed. Im in a rhythm where I dont feel I need a break on the weekend, I just still have energy.