So think about this another way...
What gives you more self-worth, learning a new programming language and completing a project in it, or sitting on the couch and watching TV?
I personally believe the ancients understood this, from the usual parables. Idle hands are of the devil, and lead you to fill your time with something. Most of the easy somethings are drinking, eating and junk entertainment.
Technology may give us less to do, but at the expense of less opportunities for developing self worth. Even some of the founding computer members understood this--Wiener, a member of the "Dream Machine" crew mentioned it in the book "Cybernetics".
Perhaps I may clarify the historical background of the present situation if I say that the first
industrial revolution, the revolution of the “dark satanic mills,” was the devaluation of the
human arm by the competition of machinery. . . . The modern industrial revolution [i.e., the
computer revolution] is similarly bound to devalue the human brain. . . . The answer, of course,
is to have a society based on human values other than buying and selling. To arrive at this
society, we need a good deal of planning and a good deal of struggle. . . . (Wiener, 1948, pp.
37-38, bracketed words added)