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I do this as well, and I wish people did this more, it really is sad when I am supposed to be the "computer nerd" and everyone else is glued to a screen longer than me. I also get less of people's attention nowadays as a result.

On Android, try either Tinfoil[1] or Metal[2] instead of Facebook and Twitter's apps.

[1]: https://play.google.com/store/apps/details?id=com.danvelazco... [2]: https://play.google.com/store/apps/details?id=com.nam.fbwrap...

This is my situation. I have a bare bones Nexus 6P where all of my apps fit on one screen without scrolling. Only the phone, SMS, and Pagerduty apps send push notifications.