The thing to realize is your mind is just trying to trick you into getting out of something, because leg day is hard.
The thing to realize is your mind is just trying to trick you into getting out of something, because leg day is hard.
I want to do more cardio. Even now, I wish I could get on the machine. I've come to need it just like my morning coffee. I have to keep myself away from it so I don't get injured.
It will take me probably another year before my body adjusts to the massive amounts of cardio I want to do.
(Or are you just talking about which exercises you do?)
Eventually I will find an exercise to add onto my routine, I've experimented with kettlebells, but haven't yet committed to them. My ideal setup would be a home-built power rack so I can do basic compound lifts. For various reasons I've not taken on that project yet.
My lifting strategy is to take it very slowly, do not worry a single bit about making gains on any particular day. Injury is to be ruthlessly stamped out through borderline excessive caution and getting to know your body very, very well. I would rather skip a whole month of lifting than get a single injury, no matter how minor.
In fact, I'd rather not lift at all than have more than the remotest possibility of a lifting injury. That shit just sucks way, way too much. Once the weight on the bar gets heavy, I want to take exactly zero chances. When I get back on that particular horse, I want to still be doing it when I'm eighty years old.