If you're at all curious, try uninstalling Facebook from your phone and doing your best not to visit it on your computer for a a few days, maybe a week. It started out (embarassingly, still is) harder than I thought it would be, even though I don't maintain much of a profile on there – it's made me realize exactly how addicting that behavior can be. I do keep the messenger app on my phone so that I can stay in touch with my friends, but in my mind Facebook vs. Messenger are two totally separate products and experiences.