Of the items listed, I only use email. Call me a Luddite but all of those other things are just unnecessary distractions. I find that my life is much more focused when I control the funnel of noise. I have an RSS reader for news and email or a phone for communication. All these other potential streams of data are like road signs or commercials: I know they're there but I've made such an effort to ignore them that they just don't register.

Try this:

$ cat /etc/hosts|grep face 127.0.0.1 facebook.com 127.0.0.1 www.facebook.com