Last summer I did a workshop with the longbow. It's real fun, and has many links to meditation, finding your center etc. I had seen it before, never liked it, but it was great.

In the end I shot at a 1.5 meter target about 100 meters away. You could barely see it, as it was lying flat on a hill. At first I could not believe that I had the power to get that far, but it worked out. I missed it by about 12 meters, which was not bad looking at the competition that day.