Training near your 1-rep max is as much about training your nervous system as it is your musculoskeletal system.
See: https://en.wikipedia.org/wiki/Golgi_tendon_reflex and http://www.wisegeek.com/what-is-the-golgi-tendon-reflex.htm
See: https://en.wikipedia.org/wiki/Golgi_tendon_reflex and http://www.wisegeek.com/what-is-the-golgi-tendon-reflex.htm
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