> Emotions and addictions start small, and get stronger as we feed them by reacting to them. If you want to stop a destructive emotion or an addiction, learn to notice it early and stay completely equanimous to it.

I've just been doing a bit of reading on NLP and, underneath the jargon, one of the key ideas seems to be that emotional states have a physical location in your body - and if you can locate it then you can start to enhance or attenuate the emotion.

This sounds pretty similar, although approaching it from a different direction.