Apparently observations of the "F ring" are consistent with particles ranging from microns to centimeters [2]:
"Comparison of optical depth profiles across the F Ring... indicates that centimeter-sized particles are the dominant source of opacity in a core ∼ 1km wide, while the micrometer-sized dust dominates in a much wider “envelope” that extends inward from the core."
The "E ring" seems to be composed predominantly of micron-sized grains, and is presumed to be fed by dust coming from Enceladus [3] [4].
I am not an astroplatentary scientist so I had to look up a map of Saturn's rings [5], apparently the E ring is very diffuse, and F is on the outside of the visible bands.
[1] - https://en.wikipedia.org/wiki/Rings_of_Saturn#C_Ring
[2] - http://www.sciencedirect.com/science/article/pii/00191035929...
[3] - http://www.sciencedirect.com/science/article/pii/00191035929...
[4] - http://www.sciencemag.org/content/311/5766/1416.short
[5] - https://en.wikipedia.org/wiki/Rings_of_Saturn#/media/File:Sa...