I'm trying a reverse strategy. The basic idea is to learn to do nothing at all. Really nothing, except breathing, eating, drinking water and sleeping.

The purpose is to filter out any activity that challenge breath, eat, drink and sleep. If one comes in any way, I just quickly put in the the trash.

That way when I reach a goal (if I had one at the time), I breathe better and so on... So step by step I create my world only on those 4 pillars.

There are so many things that trying to tweak those pillars, maybe the first one in your case is that battle against procrastination.

Avoid them and you will have so long to do who makes you breathe better...