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You can get in a decent intense squat session in only 15 minutes.

The really big time sinks associated with lifting include: - commute to/from gym - changing clothes - another shower

If you don't live in cramped quarters such as SF/NYC, I recommend a small home/garage gym to address these.

The Times produced a great little app for seven-minute workouts, which apparently provide many of the benefits of more intensive exercise regimes and can be done entirely at home. The app: http://well.blogs.nytimes.com/projects/workouts/ The science: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...

Also, finding new pants that fit. That's been a big time sink for me.

preach!