The interesting thing to me was not the dietary claims, but the claims about life expectancy. If those are correct, then it does rather strongly suggest that the mid-Victorians were doing something right that we have now got wrong. Or perhaps just that modern medicine has not done as much to advance life expectancy as is generally thought.
I have found some mentions that adult life expectancy from age 5 was as good as it is now... all of which appear to be by the article authors.
Given that a lot of Victorian children over the age of 5 were working, and frequently at dangerous jobs, I'd be very hesitant about accepting that figure.
But I do agree that providing some links to actual data, at the end, would have been useful.
And those examples would not had made the article something for PubMed.