The Science Behind Why Working Before 10 Am Is Equivalent to Torture
themindunleashed.org
themindunleashed.org
It's pretty good this way, because parties at the weekend don't destroy my rhythm anymore.
It seems the original article (from the Telegraph) implied the scientist extrapolated from studies of adolescents to adults - a lot of studies have shown adolescents do need more sleep, and start later in the day (so school should be shifted). But it shifts again as an adult and even over time - I wake up at 6am nowadays with no problem. I have finally gotten used to it, but it's vaguely annoying (to get old)
I think someone just need tenure or something, and someone need to fulfill their daily quota of articles.