/me thinks of English breakfast. Sausage and bacon. Combined with ham sandwiches for lunch, and some 200g piece of processed meat with dinner.

Plus pesticide-laden, nutrition-lacking supermarket veggies and, deep fried (>180C) crisps as an evening snack, high fructose corn syrup soft drinks in the daytime. And mouldy coffee and spice mixes. Inflammation galore.

How does it all add up?