A very cheap RAID5 setup with 4 spinning disks and a filesystem like ZFS or btrfs should get you about 3-500 MB/s, so 10 GbE is good for that setup on nodes.
At best I can get 60m/s out of it. Each drive can do about 100m/s sequential but that is rare.
Putting an ssd on for caching read/writes though really changes the calculus of this.