Idle Minds and What They May Say About Intelligence
scientificamerican.com
scientificamerican.com
Another example: Many people have the mental model of fat cells as mostly sitting there doing nothing, grabbing energy when in excess and only letting out energy when needed. Radio-tagged water studies have shown that in fact they are always taking in energy and always releasing energy (I'm glossing over the exact forms of "energy" since they don't matter to my point here), and what changes is not whether they are sitting there idle, but the difference in intake vs. outflow rates. They are not passive bags, but things constantly in motion.
It still boggles my mind how many stories we get coming out like this, amazed that yet another process is never really "stopped". The amazing thing is when processes really do stop. (I can think of a few cases where this might happen, like when those anti-freeze blood frogs freeze, but I wouldn't care to bet that there isn't still some processes going on anyhow...)
This corroborates the theory that long periods of doing nothing help to develop creativity. (Day dreaming makes you smarter; meditation makes you well.)