From the VERY SOURCE your QUOTED:
"Exercising regularly and reducing your body weight by about 5% could reduce your risk of getting diabetes by more than 50%."
They list four risk factors, but the BIGGEST risk factor is EATING TOO MUCH.
"Exercising regularly and reducing your body weight by about 5% could reduce your risk of getting diabetes by more than 50%."
They list four risk factors, but the BIGGEST risk factor is EATING TOO MUCH.
But having a horrible judgemental attitude while making this simple mistake is sub-optimal.