Thanks, this was a helpful response unlike the SOish answers which I found unneccesarily hostile. If you see my comment below I was fairly protected.
I will look into those suggestions. Do to the differences and additions in caputan little snitch does not work. I havent connected to internet yet whoch ice floor needs to be configured properly. Does SOPHOS UTM work well even as a free version. It is annoying when snitch lets traffic out after 3grs.
As sad as this will sound, I cant afford a VPN. I set one up myself using OpenDNS and tunnelblick, which I should probably spin back up. Any other security suggestions? I can only use free stuff ATM .