Do not think, know. Get checked and officially diagnosed. Otherwise, you are doing yourself and others harm. We test code, we should test ourselves.
The one thing that might not be mentioned on such sites is that people being tested for ADHD are also given an inventory for anxiety disorders, sometimes mixed into the ADHD questions. Anxiety looks like ADHD in some ways but is treated differently; effectively, in order for an ADHD diagnosis to "count", you have to be not-overly-anxious.
Couple this with the fact that a good few of the psychiatrists I know basically only treat adult ADHD cases—they're easy, no long-term maintenance therapy needed!—and it starts to look more like having anxiety is a "disqualifier". What it really means, though, is that the patient will have to get the anxiety under control before a sensible psychiatrist will trust the calibration of the ADHD self-assessment criteria.
That can be a surprisingly difficult process.
For example the NHS isn't entirely sure how to diagnose ADHD in adults. My GP didn't even know it was possible, and had to go and make phone calls to find out where the nearest specialist was. Unfortunately if your answer to "Did you get bad grades at school?" is "Not really" then hard luck, as they want evidence of underachievement as a kid to confirm the diagnosis. And there really is no way to complain your above average grades were underachievement without sounding like a dick.
It wasn't until I was in the final stage of my degree that somebody noticed that I had problems, and luckily the University helped me get a private diagnosis for some of my issues.
That's especially true for gifted people (guessing from your "sounding like a dick" sentence), where "twice exceptionality" can be tough to recognize due to smarter people being able to find better coping mechanisms. That particular issue is not unique to ADHD, comes up with dyslexia and other learning difficulties too.
My own hangups make it difficult as I find the whole thing hard to talk about. I have no reason to complain in the grand scheme of things, "Some people have real problems!"
NICE is aware of that, and they're pretty clear about what should happen.
For anyone living in England: https://www.nice.org.uk/guidance/cg72
A base death rate of 2.2 per 10k years is one per 4500 years. Since you live about 80 years, the sample is skewed towards the not-so-likely to die. Perfectly acceptable btw, but it makes inferences to what happens to the life expectancy Curve harder.
My prior would be: the cumulative survival curve for ADHD is markedly lower in the ages 5-30s (one dies more often when at risk due to accidents), and then converging to the curve UNLESS the medicines are harmful as well.
My point in other words: aMRR is a fine measure, but you really want to identify causes to shifts in (parts of) the survival function. For now it's a finding that just confirms prior beliefs.
[edit] Confirmation by the same author [1]. All that would be cool now is estimates of survival functions. They must have some people in their dataset dying of old age.
"Children with ADHD had an increased risk of injuries compared with other children. Treatment with ADHD drugs reduced the risk of injuries by up to 43% and emergency ward visits by up to 45% in children with ADHD. Taken together with previous findings of accidents being the most common cause of death in individuals with ADHD, these results are of major public health importance."
[1] http://pure.au.dk/portal/en/persons/soeren-dalsgaard(9da0473...