Here's 'one weird trick' that will instantly stop you from procrastinating:
- Schedule the activity
- When the time comes, you'll probably try to think of ways to put it off - ohh the great internal debate: to do, or to punt. Tell yourself that you might as well get started while you rethink your position.
You'll find that you only need to be motivated for about five minutes before you're cruising right along! =)