Advice, like youth, probably just wasted on the young
chicagotribune.com
chicagotribune.com
If I were able to live my life anew, In the next I would try to commit more errors. I would not try to be so perfect, I would relax more. I would be more foolish than I've been, In fact, I would take few things seriously. I would be less hygienic. I would run more risks, take more vacations , contemplate more sunsets, climb more mountains, swim more rivers. I would go to more places where I've never been, I would eat more ice cream and fewer beans, I would have more real problems and less imaginary ones.
I was one of those people that lived sensibly and prolifically each minute of his life; Of course I had moments of happiness. If I could go back I would try to have only good moments.
Because if you didn't know, of that is life made: only of moments; Don't lose the now.
I was one of those that never went anywhere without a thermometer, a hot-water bottle, an umbrella, and a parachute; If I could live again, I would travel lighter.
If I could live again, I would begin to walk barefoot from the beginning of spring and I would continue barefoot until autumn ends. I would take more cart rides, contemplate more dawns, and play with more children, If I had another life ahead of me.
But already you see, I am 85, and I know that I am dying.
Jorge Luis Borges
EDIT: Curiously, the original article is often misattributed to Vonnegut: http://www.google.com/search?q=sunscreen+vonnegut
WHEN I was one-and-twenty
I heard a wise man say,
‘Give crowns and pounds and guineas
But not your heart away;
Give pearls away and rubies 5
But keep your fancy free.’
But I was one-and-twenty,
No use to talk to me.
When I was one-and-twenty
I heard him say again, 10
‘The heart out of the bosom
Was never given in vain;
’Tis paid with sighs a plenty
And sold for endless rue.’
And I am two-and-twenty, 15
And oh, ’tis true, ’tis true.
(A.E. Housman A Shropshire Lad, XIII)"My son is graduating from high school in a week. I want to make him a Best of Ask Metafilter book with all the best advice from the hive mind."
http://ask.metafilter.com/122353/Whats-the-Best-Thing-Youve-...
http://ask.metafilter.com/27160/What-would-you-tell-20yearol...
I sometimes think we old people (old as in relative) like to give advice because we have regrets or want to pay-it-forward or just want to get on our soapbox?
Much better advice: Get out in the sun, lose the sunscreen!
"Vitamin D deficiency is an unrecognized epidemic among both children and adults in the United States" http://www.ncbi.nlm.nih.gov/pubmed/15585788
For those of us who are healthy and drink plenty of milk, wearing sunscreen when we're out in the sun for a long time is a great way to stay healthy.
From the article:
""" Sensible sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) and increased dietary and supplemental vitamin D intakes are reasonable approaches to guarantee vitamin D sufficiency. """
I believe that milk contains Vitamin D2, which is has a low bioavailability. Vitamin D from your skin, created by UVB exposure from sunlight, is Vitamin D3, which has a high bioavailability.
So, it's not true to say that milk is a replacement for sunshine.
Of course, there are Vitamin D3 supplements that you could take.
There is the image of the bronzed aussie which comes from being outside without sun protection - (t) shirt, hat, sunscreen. These days in Australia it would be irresponsible to suggest that people play outside in Summer without adequate protection. Myself, I have been very badly sunburnt on two occasions (volcanic) and since endeavored not to have that happen again.
On the flip side, when it's not Summer or if you sun exposure is going to be minimal, why wear sunscreen? You need that vitamin D.
Local comment: here in Japan, it's the fashion for women to have pale skin. Plenty go around in summer with large parasols and probably lots of sunscreen. I worry about their vitamin D intake.
"Your life is defined by its opportunities... even the ones you miss.
It's a funny thing about comin' home. Looks the same, smells the same, feels the same. You'll realize what's changed is you.
Sometimes we're on a collision course, and we just don't know it. Whether it's by accident or by design, there's not a thing we can do about it.
For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again. "
In general I wouldn't want to change anything for there is really no experience in my life that I wouldn't have needed for growing, that wouldn't have tried to teach me something.
However, the outcome of this teaching is gradually learning life. But you can't learn any quicker than you want to, and you will want to learn no more than you dare to receive.
Thus, dare more and take whatever lesson that comes out of it.
Datta: what have we given? My friend, blood shaking my heart The awful daring of a moment's surrender Which an age of prudence can never retract By this, and this only, we have existed Which is not to be found in our obituaries Or in memories draped by the beneficent spider Or under seals broken by the lean solicitor In our empty rooms.
http://listen.grooveshark.com/#/song/Everybody+S+Free+To+Wea...