I've intentionally not used ad blockers for years, because I get that's how companies make money, but heaven's to betsy if they don't dig their own graves with the intrusive over-intensive crap these days.
My old tactic was to just not visit sites with offensive, intrusive or band-width heavy ads. These sites, bar some outliers, no longer exist. Every tech, current events and editorial site pulls down half the fucking internet to show me some words on a screen these days.