>WHO recommend getting it below 50g, ideally 25g per day.
Really? Because that is how you get into ketosis. That is not just low carb, that is ultra low carb.
I think you may be mistaken. I have been in that range and it is extremely difficult.
Really? Because that is how you get into ketosis. That is not just low carb, that is ultra low carb.
I think you may be mistaken. I have been in that range and it is extremely difficult.