2. The metabolism and appetite changes drastically. Instead of getting a break and waking up in the morning after a good night of sleep not needing food, you are constantly sugar crazy 24/7. You never get a break from the appetite and blood sugar mayhem. This makes it really difficult to change eating behavior.
The best solution is to get as many people as possible a CPAP machine so they can feel well rested and reset their system, and then they will have a much better starting point for losing weight. And yeah, you can be skinny as hell and still have sleep apnea, a bunch of people do.