Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke
therenegadepharmacist.com
therenegadepharmacist.com
Now write that on a wall and start banging your head against it ...
Here's the deal with Coke.
For a normal body fat percentage person (up to 20% male and up to 30% female) it's ok in small quantities. By small quantities I mean up to 500ml a day.
Don't drink it late and wash your teeth twice a day. And if you drink it after a meal, it may actually help you digest it a bit better.
http://www.ncbi.nlm.nih.gov/pubmed/19151203
http://www.purdue.edu/newsroom/releases/2013/Q3/prof-diet-dr...
http://www.ncbi.nlm.nih.gov/pubmed/7854587
http://www.ncbi.nlm.nih.gov/pubmed/17525693
Renegade Pharmacist is a bit of a crank site and tends towards pseudoscience some of the time, but that doesn't mean Coke isn't bad for you. It is.
Research done on people that are obese or have diabetes will not show the same insulin response pattern. So it's really hard to tell why Coke is bad for you, except for the obvious problems.
Too much caffeine is bad. There's also the issue of higher acidity that can hurt your teeth. Beyond that it's really easy to point more hurtful foods: donuts, pies, french fries and so on.
I've really did some research on this topic and bottom line is really simple: have a coke if you want to, just limit yourself to one or two a day at most.